Atomic Habits By James Clear

890.00

Summary Points:

  • Tiny Changes, Big Results: Focuses on the power of small, consistent improvements.
  • Habit Formation: Explains the science of creating and maintaining habits.
  • The Four Laws: Offers a simple framework for building habits: cue, craving, response, and reward.
  • Breaking Bad Habits: Provides tools to identify and eliminate negative behaviors.
  • Real-Life Examples: Features inspiring success stories and practical tips.