Ikigai By Hector Garcia, Francesc Miralles

595.00

Summary Points:

  • What is Ikigai?: Explores the Japanese concept of purpose and fulfillment.
  • Living with Joy: Focuses on finding happiness in everyday life.
  • Secrets to Longevity: Offers tips from the world’s longest-living people.
  • Mindfulness and Flow: Teaches how to enjoy the present moment fully.
  • Healthy Lifestyle: Highlights the importance of diet, exercise, and community.